Today is World Mental Health Day – a reminder that whatever you’re feeling, you don’t have to go through it alone.
If things have felt heavy lately – low mood, anxiety, worry, past trauma or something else – NHS Talking Therapies can help.
🧠 free, confidential and proven to work
📞 talk online, on the phone or in person
🤝 you can even refer yourself too
Getting help isn’t a weakness – it’s a brave step.
Find out more ➡️ www.nhs.uk/talk