Explore our mental health resources and get help when you need it. Visit our dedicated page to learn more about accessing support for anxiety and depression.
NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindMind in Salford
Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local people.
Phone
0161 710 1070
Website
www.mindinsalford.org.uk
Email
info@mindinsalford.org.ukRethink Mental Illness Manchester Group
The Rethink Mental Illness Manchester Group is a group for people affected by severe mental illness to come together to share information and support with each other.
Phone
07816 754032
Website
www.rethink.org
Email
rethinkmanchester@gmail.comSelf Help
Self Help offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.
Website
www.selfhelpservices.org.uk